We need want to improve the mental health of all people in India. We want to promote understanding, reduce stigma and to give a voice to those who have none.
Our aim to help individuals lift themselves out of the impacts of poor mental health, we seek to ensure that all people, especially those with the fewest resources, hold a good state of mental health to secure opportunities to succeed in life.
Best Depression Doctor in Meerut
Today our main topic is how we can save people from the most major problem of the world Depression, My name is Dr. Kashika Jain and by profession a psychologist and provide Best Depression treatment in Meerut.
How to prevent depression?
Though doctors don’t know that it’s possible to prevent depression altogether, you may be able to keep it from coming back if you’ve already had an episode. Some therapists use an approach called mindfulness-based cognitive therapy(MBCT) to do that.
MBCT combines cognitive therapy, which changes the way you think, with mindfulness. The goal of mindfulness is to focus on what’s going on in the present. The method aims to help people with depression be aware of their negative thoughts and learn to change them.
Other ideas to prevent depression involve medicine, lifestyle changes, and nutrition. Some studies have found that steps like these can reduce new episodes of depression by 25% or more, but scientists need to do more research on these approaches.
About Dr. Kashika Jain
Dr. Kashika Jain is National Renowned Psychologist, Counsellor, NLP Master Practitioner, Hypnotherapist, Inspirational Speaker and Life Coach in Meerut.
She provide Psychological and Spiritual counselling for depression, anxiety, relationship solution, child counselling, insomnia, Dementia, mania, husband-wife relationship, child bonding, phobia, autism, addiction, stress, insomnia, OCD, bipolar disorder, Adhd, Schizophrenia, anger, weight loss counselling, carrier counselling and other psychological counselling.
The best part of her treatment is that “She treats all the psychological issues.
How to Contact Dr. Kashika Jain.
Address
4th Floor, Krishna Tower, Near Dr. Vivek Jain Clinic, Mangal Pandey Nagar, Meerut, UP 250004
Phone
Phone: +91–7017088338 +91–9897121440
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